Creating a Good Impression contd... Don't wear a disguise. Subconsciously, we are smarter than we realize. The conscious mind may not be smart enough to analyze and see through the disguises people wear, but our subconscious is. And our subconscious tells us that the...read more
Creating a Good Impression Wishing you a happy Holi Celebrations The manner in which you approach others, your very first words, and actions, nearly always set the tone for the entire encounter. You can control the actions and attitudes of others to a remarkable...read more
Put some magnetism in your personality contd... contd. 3. Moderate your tone of voice. We express ourselves through our voice more than in any other manner. The voice is the most highly developed means of communication. Your voice communicates more than ideas; it also...read more
Put some magnetism in your personality Confidence has a way of showing itself in subtle ways. While you may never analyze why you have confidence in a certain person, subconsciously, we all judge others by the following signs and clues: Watch your walk; your physical...read more
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10 Health Problems Caused by Skipping Breakfast
The question is why skipping breakfast is linked to all of these issues. A study author Leah Cahill says that fasting is a stressful state for the body, so prolonging the fast by not eating when you wake up amplifies the stress. “As we sleep all night we are fasting, and so if we regularly do not ‘break fast’ in the morning, it puts a strain on our bodies that over time can lead to many health problems. Few of them are listed below.
- Increase in diastolic and systolic blood pressure
- People who skip breakfast are 27% more likely to experience heart attack or to die as the result of coronary heart disease.
- Blood pressure problems.
- Over the time it leads to Insulin Resistance.
- Causes Hypercholesterolemia(presence of high levels of cholesterol in the blood).
- Negative impact on mood and energy levels.
- Obesity and its ensuing complications — such as diabetes.
- Skipping breakfast might cause weight gain.
- It affects your metabolism.
- It causes fatigue, dizziness or fainting.
Here, it is important to note that metabolism isn’t static – it can change depending on how, what and when you feed your body. And your cardiovascular health can feel the effects. Choosing reasonable ways in which to break your fast is essential.